Baby Sleep Team Official Logo | Supporting Parents of Newborns Through 18 Months
Institute of Pediatric Sleep and Parenting - Certified Sleep Consultant
Testimonials
What's Inside
FAQ
🔑 ENROLL NOW

Dream Drop Event!

25% off Our 3 Main Courses or Course Bundles!

PLUS . . . FREE BONUS GROUP COACHING CALLS!*

Three Days Only!  July 29-31, 2025.

Enroll early! There will be limited space in the LIVE coaching calls.

00

DAYS

00

HOURS

00

MINS

00

SECS

00

Days

00

Hours

00

Mins

00

Secs

Coming in hot to round out the end of July!

Get 25% off our main courses or course bundles.

PLUS get a BONUS LIVE Q&A Group Coaching Call ($97 value each) for every course level you buy* . . . absolutely free.

Enter DREAM25 in the coupon code box at checkout.

And don't forget to share the code with other moms and invite them!

(*If you buy a bundle, you'll get a free coaching call + recording for each level in your bundle. For example, buy the 3-4 + 5-18 Bundle below, and you get 2 FREE Coaching Calls.)

Enroll below 👇 👇 👇

Reduce your stress and confusion around your baby's 3-4 month sleep changes and get more rest

 

in just under 40 minutes

 

while also avoiding . . .

 

  • frequent wakes all night long

  • "cry it out" methods that just add more stress

  • spending thousands of dollars on private sleep consultants, gadgets, or advice that might not work

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Testimonials
What's Inside
FAQ
🔑 ENROLL NOW
Institute of Pediatric Sleep and Parenting - Certified Sleep Consultant

Parents Say Their Babies Are Getting More Healthy Sleep . . . and They Are, Too!

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Ready to Join and Get More Sleep?

(Choose the 3-4 Months Program or bundle it with our 5-18 Month Program + Bonuses and save)

3-4 Month Program Only

$57

$97 Value

 

3-4 Months Sleep Program

Navigating sleep regressions at 3 and 4 months

  • 38 Minutes
  • Taught by a Certified Pediatric Sleep Consultant
  • Printable, simple charts, guides, and downloads
  • Demonstration videos--watch the techniques in action
  • Multiple options and choices for settling
  • Age-appropriate schedules
  • Lifetime Access
  • 30 Day Guarantee
  • PLUS 3 Bonuses!
ENROLL NOW

Special Offer! 3-4 Month + 5-18 Month Sleep Program Bundle

$197

(Valued at $367)

 

PLAN AHEAD AND SAVE MORE

Save now and be prepared for the changes coming at 5-18 Months

Multi-Course Bundle

  • Get everything in our 3-4 Months Program PLUS . . . 
  • The 5-18 Months Sleep Program ($167 Value)
  • Plus - Nutrition Guide for Your Baby  ($27 Value)
  • Plus - Early Morning Wakes Mini Course ($49 Value)
  • Plus - Short Nap Solutions for 5-18 Months ($67 Value)
ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students

30 day, risk-free Happy Family Guarantee

Our baby is now 5 months old and sleeping 7pm to 7am, and is able to self-soothe when she stirs from 5:30am onwards.

 

Thank you so much for helping us gain some freedom back!

-Ella

If you’re a loving parent who . . . 

 

  • wants to make sure that your baby is getting enough sleep for their health, growth, and development

  • believes in a parenting style that fosters nurturing and secure attachment

  • understands the importance of healthy sleep for the entire family

  

. . .  then you're in the right place, my friend.

 

You might have read some books, browsed the internet, or maybe even talked to your pediatrician. 

You're a parent who just wants the best for your baby.

You're trying to juggle it all:  work, chores, maybe older children, and spending quality time with a partner, family, or friends.

I've got your back. I can provide you with the tools and knowledge to be the parent you want to be and enjoy your little one more.

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Results We See After Parents Complete our 3-4 Months Sleep Program*

  • Sleeping long stretches or all night (6-12 hours at a time)

  • Longer, more consistent naps

  • Babies learn how to self-settle better

  • Babies can settle calmly in their own bed

  • Sleep hygiene and environment is greatly improved

  • Parents and family can get much more sleep at night

  • Mamas feel more relaxed and can start taking care of themselves again

  • All achieved with gentle approaches designed to fit this unique growth stage where sleep cycles change

  • Families can begin to establish age-appropriate schedules and routines

  • Good sleep foundations and habits are established for your baby's health and wellbeing (and yours, too!)

(*These are results students report themselves in our case studies. Individual results may vary based on a variety of factors, including your baby's temperament and rate of development.)

Every growth stage is different. 

I keep things simple and to the point . . .

only giving you the information you need in the moment so you're not overwhelmed.

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

These Families Changed Their Sleep and Now Feel So Much Better

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

What You'll Learn Inside This Course

Lesson 1

Your Baby's Sleep

Your baby's sleep cycles change significantly sometime between 3 and 5 months. This can result in what's commonly called the dreaded "4 Month Sleep Regression". Understanding the biology behind what's happening and why will set you up for knowing what to do.

Lesson 2

Sleep Hygiene

Improve your baby's sleep by learning how to read your baby's sleepy cues, set up their sleep environment, establish the ideal bedtime routine, and work with a 3-4 month old's natural awake windows.

 

Lesson 3

Settling Techniques

An important part of supporting your baby is gently teaching them how to self-settle without "cry it out". There are some key differences at this age that aren't like the newborn stage. Knowing what they are will give you the ability to teach your baby the skill of going to sleep on their own.

Lesson 4

Choosing the Right Technique

We give you 5 different options for teaching your baby how to self-settle. Not all babies are alike. And parenting styles differ as well. Experiment with choices to find the right fit for you and your baby.

 

Lesson 5

Extra Resources

Find the answers to other common questions related to your baby's needs and their emergence into the next growth stage. This section also covers different circumstances like early rises, different cries, and visiting a family member's home at dinnertime.

 

ENROLL NOW

What You'll Learn Inside This Course

Lesson 1

Your Baby's Sleep

Your baby's sleep cycles change significantly sometime between 3 and 5 months. This can result in what's commonly called the dreaded "4 Month Sleep Regression". Understanding the biology behind what's happening and why will set you up for knowing what to do.

Lesson 2

Sleep Hygiene

Improve your baby's sleep by learning how to read your baby's sleepy cues, set up their sleep environment, establish the ideal bedtime routine, and work with a 3-4 month old's natural awake windows.

Lesson 3

Settling Techniques

An important part of supporting your baby is gently teaching them how to self-settle without "cry it out". There are some key differences at this age that aren't like the newborn stage. Knowing what they are will give you the ability to teach your baby the skill of going to sleep on their own.

Lesson 4

Choosing the Right Technique

We give you 5 different options for teaching your baby how to self-settle. Not all babies are alike. And parenting styles differ as well. Experiment with choices to find the right fit for you and your baby.

Lesson 5

Extra Resources

Find the answers to other common questions related to your baby's needs and their emergence into the next growth stage. This section also covers different circumstances like early rises, different cries, and visiting a family member's home at dinnertime.

 

ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

We want you to have great results and set you and your baby up for success.

So we've added in FOUR extra BONUSES to make this easy and fast for you.

BONUS 1

When to Stop Swaddling and 4 Methods to Transition Away from the Swaddle

($17 Value)

In our Newborn Sleep Program, we talk about the benefits of swaddling. In this BONUS, you'll learn when, how, and why to stop swaddling.

  • How to recognize the signs that the swaddle should go
  • Why removing the swaddle is vitally important to your baby's safety
  • 4 methods for transitioning out of swaddles
  • Step-by-step instructions for a 7-day transition
BONUS 2

What to Do When Your Baby Starts Rolling

($7 Value)

Explore and understand the benefits (and associated risks) of rolling and how to support your baby as they move more.

  • What to expect with rolling
  • Tips to help your baby roll over
  • Recommendations for safe tummy time
BONUS 3

How to Wean Your Baby Off the Pacifier (or Teach Them How to Use It On Their Own)

($17 Value)

The American Academy of Pediatrics (AAP) has important recommendations about pacifiers. This guide gives you detailed information and how and when to use them.

  • The 4 benefits of pacifiers
  • The 5 steps for teaching your baby to find the pacifier on their own
  • 3 age-related methods for weaning your baby off the pacifier
BONUS 4

Dream Feeds: Pros and Cons of Feeding Your Baby While They're Sleeping

($17 Value)

Learn what a "Dream Feed" is, why you would use them, and how they work. 

  • Pros and cons of a dream feed
  • When to start (and stop) a dream feed routine
  • Best times for dream feeds
🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students

30 day, risk-free Happy Family Guarantee

Parents Say, "Better sleep, longer naps, sleeps all night"!

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Ready to Join and Get More Sleep?

( Choose the 3-4 Months Program or bundle it with our 5-18 Month Program + Bonuses and save)

3-4 Month Program Only

$57

$97 Value

 

3-4 Months Sleep Program

Navigating sleep regressions at 3 and 4 months

  • 38 Minutes
  • Taught by a Certified Pediatric Sleep Consultant
  • Printable, simple charts, guides, and downloads
  • Demonstration videos--watch the techniques in action
  • Multiple options and choices for settling
  • Age-appropriate schedules
  • Lifetime Access
  • 30 Day Guarantee
  • PLUS 4 BONUSES valued at $58 . . . yours free!
ENROLL NOW

3-4 Months + 5-18 Month Program

$197

(Valued at $367)

 

PLAN AHEAD AND SAVE MORE

Save now and be prepared for the changes coming at 5-18 Months

Multi-Course Bundle

  • Get everything in our 3-4 Months Program PLUS . . . 
  • The 5-18 Months Sleep Program ($167 Value)
  • Plus - Nutrition Guide for Your Baby  ($27 Value)
  • Plus - Early Morning Wakes Mini Course ($49 Value)
  • Plus - Short Nap Solutions for 5-18 Months ($67 Value)
ENROLL NOW


Our Risk-Free, 30-Day Happy Family
Guarantee

Join over 4,800+ families who have changed their lives and their families with us.

By the end of 30 days, you will have received access to the entire program and have all the tools you need to implement better sleep habits with your little one.

If you don't feel that you have learned a lot and made some age-appropriate improvements to your baby's sleep, contact us for a refund.

That's how confident we are that our programs will support you on your journey to a happier, more rested family.

We're happy when you're happy. 

ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students

30 day, risk-free Happy Family Guarantee

Happy Family Guarantee Sunshine Badge - Baby Sleep Team
Baby sitting on the floor in a sleepsack on a dark maroon carpet with a crib and a pouf foot rest in the background - Baby Sleep Team


Our Risk-Free, 30-Day Happy Family
Guarantee

Join over 4,800+ families who have changed their lives and their families with us.

By the end of 30 days, you will have received access to the entire program and have all the tools you need to implement better sleep habits with your little one.

If you don't feel that you have learned a lot and made some age-appropriate improvements to your baby's sleep, contact us for a refund.

That's how confident we are that our programs will support you on your journey to a happier, more rested family.

We're happy when you're happy. 

⭐⭐⭐⭐⭐

4,700+ students

30 day, risk-free Happy Family Guarantee

Meet the Founder and Your Coach at Baby Sleep Team

Hi, I’m Cat!


After my own struggles (and tears) to get regular sleep when my babies were born, I was determined to find solutions that are gentle and rooted in science.

I then became a Certified Pediatric Sleep Consultant so I could help other mamas do the same. And that's how Baby Sleep Team was "born".

I now help families worldwide sleep better by getting their baby to consistently sleep through the night and take great naps. Because you deserve to enjoy parenting more and to feel confident and empowered in your role as a parent.

Happy, rested kids = Happy, rested family.

Cat in a white tee and pink skirt sitting on a bed with legs crossed and arms gently folded
Institute of Pediatric Sleep and Parenting - Certified Sleep Consultant

Since getting my whole family sleeping well, I’ve taught thousands of families around the world to do the same.


This is what I want for you. You deserve to get your family sleeping.

I’ll teach you how to get your baby sleeping well (so the whole family sleeps) in a simple, step-by-step, take out the guesswork, easy way.

 

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Our little one is sleeping 7-7!

-Andrea

What Our Most Successful Students Asked Before Enrolling in the 3-4 Month Sleep Program

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

"He has been sleeping through the night since 4 months old, thanks to your programs!"

-Krystyn Hensz

Ready to Join and Get More Sleep?

( Choose the 3-4 Months Program or bundle it with our 5-18 Month Program + Bonuses and save)

3-4 Month Program Only

$57

$97 Value

 

3-4 Months Sleep Program

Navigating sleep regressions at 3 and 4 months

  • 38 Minutes
  • Taught be a Certified Pediatric Sleep Consultant
  • Printable, simple charts, guides, and downloads
  • Demonstration videos--watch the techniques in action
  • Multiple options and choices for settling
  • Age-appropriate schedules
  • Lifetime Access
  • 30 Day Guarantee
  • PLUS 3 Bonuses!
ENROLL NOW

3-4 Months + 5-18 Month Program

$197

(Valued at $367)

 

PLAN AHEAD AND SAVE MORE

Save now and be prepared for the changes coming at 5-18 Months

Multi-Course Bundle

  • Get everything in our 3-4 Months Program PLUS . . . 
  • The 5-18 Months Sleep Program ($167 Value)
  • Plus - Nutrition Guide for Your Baby  ($27 Value)
  • Plus - Early Morning Wakes Mini Course ($49 Value)
  • Plus - Short Nap Solutions for 5-18 Months ($67 Value)
ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Dads Love It, Too!

🔑 ENROLL NOW

Unlock the 3-4 Month Program Today

Join over 4,800+ families who have enrolled in our programs

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

30-Day Money Back Happy Family Guarantee: we're not happy unless you're happy.

 

Risk Free. No hassles. If you're not completely satisfied, we refund your money. No questions asked.

(After thousands of hours refining our programs and serving thousands of happy families, we stand by our programs with confidence.)