Teaching your little one how to sleep is can be a “1 step forward, 2 steps back” process. Unfortunately for parents, sleep is not linear.

That’s just not how infant development works. They make progress and then regress. This is human development. This is all normal. Our program supports these developmental "ups and downs".

Sleep learning comes with certain regressions as the days go on so keep this in mind. It’s not always the case, however, we find that the cycle often goes as follows: 

1. Baby/child learns to self-settle and resettle through sleep cycles 
2. Day sleep falls into place 
3. Then night sleep falls into place 
4. Day sleep temporarily can regress again as baby adjusts to increased overall sleep overnight (which is a good thing!)
5. Day time sleep falls back into place

Keep this cycle of sleep learning in mind as you go through the program. If you’ve had one of those random, off nights, or it still feels hard, just know that this is completely normal and we are 100% with you! 

Also, all babies are different! We have had some babies sleep through the night within the first 3 days, while others can take up to several weeks. This all depends on the approach to your little one’s sleep plan that works best for your family. Results do not happen overnight (excuse the pun!), so you will have a few tough days and nights. Go into the program with this expectation. You will be mentally prepared, as opposed to going into it expecting your baby to magically start sleeping perfectly with little to no effort on your behalf.

The program comprises of short videos approximately 100 minutes long. 

We recommend breaking down the program over 2 weeks to reduce the overwhelm and ensure long-lasting positive changes for weeks, months, and years to come! This gives you the best chance to establish new healthy sleep habits so you can get yourself a good little sleeper.

1. Multiple Options:  We have multiple settling techniques ranging from gentle to intermediate so you can choose which option you think will work best for your family.
2. Options based on temperament:  Temperament plays a huge role in choosing the right settling technique. We guide you through how to choose the best option for your little one (there is no one size fits all!).
3. Demonstration Videos: Each settling technique is shown in a 1-2 minute demonstration video with step-by-step written instructions so that there is no guesswork and you are equipped to know how to use the technique yourself.
4. Troubleshooting Support:  We have troubleshooting sections included so that if your little one is having an off day, or they are adjusting to the new schedule, you know how to adjust the rest of your day.
5. Sleep Schedules:  We have sleep schedules for each age between 5-18 months so you can avoid confusion about awake windows. It helps to not only ensure that your little one is getting the sleep that they need, but it is helping them to get the RIGHT amount of sleep to positively impact their night sleep. 
6. Lifetime Access:  You will have lifetime access to the program so you can easily and regularly refer back to the program if you need any refreshers. 
7. Guarantee:  We have a 30 day Happy Family Guarantee so there is no risk when trying our program.

This is one of the most common questions that we receive in regards to improving your little one’s sleep.

No one enjoys listening to their baby cry, and we can’t guarantee that tears won’t happen. Our goal is for babies to learn to sleep through the night, but shed the least amount of tears in the process. 

Self-settling will be one of our main goals for your child. If your child is currently assisted to sleep even some of the time with the use of props such as pacifiers, rocking, patting, shushing, co-sleeping, lying together, bottle/breastfeeding, etc., then we can expect some protests at first because we're removing their sleep associations.

Babies thrive on routine--change is not something they like-- and they will often respond by communicating by crying.

There are fast working techniques (what we would classify as intermediate) that involve small periods of crying (with you going in and out of the room to offer reassurance in between),

There are also gentler techniques which can take longer and will involve your complete presence during the entire falling asleep process.

The length of time that it takes your child to grasp the new skill of self-settling is dependent on which technique you choose and how consistently you implement this technique. 

Overall, the techniques involving small periods of crying produce faster changes and leave you free to be out of the room during the settles and during overnight wakes. They also result in less crying overall in 3-4 days of crying during settles.

The "in room" techniques can take 10 days-14 days (or longer, depending on your child).

It is incredibly important that you are 100% comfortable with whatever settling technique you decide is a good fit for you and your child . . . which is why we give you options.

Regardless of which options you choose, the first few nights can be the roughest, families often see quick progress.

Of course! Our approach is to empower parents with knowledge, and not to force anything on you.

Our program is designed to help parents achieve the changes they need for the healthy sleep of the whole family . . . without compromising their parenting style.  We also give you options inside our courses so that you can find the choice that fits best for you.

Yes! No "drip" or "unlock" schedule!

Once you enroll, you'll receive an email with instructions on how to login, set your password, etc.  You can jump in right away.

Hot tip:  We recommend that you watch the modules in order, beginning with the Welcome video.  Each module and lesson builds on the ones before it.

Also, you may want to watch the entire program through the first time to get the overview. If you like to learn like this, then we recommend going back and watching one lesson at a time, applying it, and then moving on.  The learning and change is in taking action and applying the concepts . . . not just consuming the information.

We're here to help you have great success stories to tell!  So please let us know if you're hitting a roadblock.

Absolutely!

5-18 Months Sleep Program

When you enroll in the 5-18 Months Sleep Program, you'll get:

• The entire 5-18 Months Sleep Program which includes 6 modules, with around 100 minutes of videos, delivered in short, concise lessons of just a few minutes
• Downloads, checklists, printable guides, and a Master Book
• PLUS 3 Bonuses:  1) The Early Morning Wakes Course, 2) The Short Naps Solutions Course, and 3) Nutrition Guide for 5-18 Month Olds

 Click the "ENROLL NOW"  button below for immediate access.