Sleep Blog

Short naps: What are they? What causes them? And are they a problem?

You’ve heard it before...sleep begets sleep. But why are long naps during the day so hard to achieve? 

Naps are crucial for development and establishing good sleeping patterns overnight....

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When do babies sleep through the night?

Deemed the holy grail of infant sleep, this would have to be one of the most asked questions following soon after the birth of having a baby. If I got a dollar for every time I was asked this...

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Bedtime routine: Preparing your child for bed

Establishing a predictable, consistent bedtime routine is an essential part of setting up healthy sleeping habits. It comprises of a small amount of activities that both you and your baby enjoy...

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The Main Causes Of Early Morning Wakes

5.18am. This was the early morning wake time that we were stuck on for weeks with little Evie! In a recent group of sleep deprived Moms, I asked if you could wave a magic wand and eliminate the...

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Baby Food & Sleep - Guest post by Plant-based Child Nutritionist Michal Sach

Sleep and nutrition are a family. They are siblings and they love each other so much. Did you know that?

They are so close that when one is happy it makes the other one happy and when one is upset...

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How Long Should Babies Stay Awake?

A complete revelation to me as part of my own motherhood journey, awake times was something that I knew absolutely nothing about but very quickly learned in regards to powerful knowledge to...

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Bedtime Stories for Toddlers

 

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” –Dr Seuss

When we read to our children, there are a huge...

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Bedtime Stories for Babies

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” –Dr Seuss

Reading bedtime stories to our children can be such a...

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SIDS: Safe Sleep Checklist

Following safe sleep guidelines are so important to ensure that your little one is always in a safe environment to prevent SIDS. We have created this quick guide to be referenced for babies between...

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How to Swaddle a Baby: Two techniques using muslin swaddle blankets to improve your baby’s sleep

Swaddling your baby is the closest thing to mimicking the womb for them once they are earthside. Experts believe that birth may be the most traumatic experience that humans go through so it’s...

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Sleep hygiene: 4 tips to establishing healthy sleep habits for your child to help them sleep better.

Sleep can be complicated and there can be many contributing factors that impact sleep. What many parents don’t realize is that while falling asleep comes naturally to us, it is a learned...

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Why Does Life Suck When My Baby is Teething?

Have a teething baby at home?  If so, I’m sure life hasn’t exactly been carefree lately, but, trust me, you will get through it.  

It might help to have a better...

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