Newborn Guide (0-12 weeks)

Learn the 7 foundations to establish healthy sleep habits for your newborn with this handy guide

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Designed to help you navigate and love the newborn stage

  • 7 foundations
  • Creating the perfect sleep environment
  • Establishing healthy sleep habits
  • Learn the best eat -> play -> sleep pattern for more consistent sleep 
  • Bedtime routine

"This program absolutely changed the way I look at sleep."

need more sleep now?

follow these 3 easy steps


a single login allows pdf, audio or visual content across all devices.


learn in stages or all at once, your course can go with you anywhere.


put your newfound knowledge to work and get back your sleep.

Sleep Blog

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