Newborn Guide (0-12 weeks)

learn the foundations of successful newborn sleep patterns with this handy guide

FREE - for a limited time

designed to help you navigate and love the newborn stage

  • 7 foundations
  • creating the perfect sleep environment
  • establishing healthy sleep habits
  • learn the best eat -> play -> sleep pattern for more consistent sleep 
  • bedtime routines

"This program absolutely changed the way I look at sleep."

need more sleep now?

follow these 3 easy steps


a single login allows pdf, audio or visual content across all devices.


learn in stages or all at once, your course can go with you anywhere.


put your newfound knowledge to work and get back your sleep.

Newborn Sleep Foundations (0-12 Weeks)


Are you unsure where to start and not know if there is anything you can do to help your newborn sleep? We’re here to help! It is never too early to establish healthy sleep habits for your little one. We have written a FREE guide with the 7 foundations that you can implement with your newborn baby to start your baby’s sleep journey the right way!

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