Newborn Guide (0-12 weeks)

Learn the 7 foundations to establish healthy sleep habits for your newborn with this handy guide

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Designed to help you navigate and love the newborn stage

  • 7 foundations
  • Creating the perfect sleep environment
  • Establishing healthy sleep habits
  • Learn the best eat -> play -> sleep pattern for more consistent sleep 
  • Bedtime routine

"This program absolutely changed the way I look at sleep."

need more sleep now?

follow these 3 easy steps

download

a single login allows pdf, audio or visual content across all devices.

absorb

learn in stages or all at once, your course can go with you anywhere.

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put your newfound knowledge to work and get back your sleep.

Sleep Blog

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