Institute of Pediatric Sleep and Parenting - Certified Sleep Consultant
Testimonials
What's Inside
FAQ
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Dream Drop Event!

25% off Our 3 Main Courses or Course Bundles!

PLUS . . . FREE BONUS GROUP COACHING CALLS!*

Three Days Only!  July 29-31, 2025.

Enroll early! There will be limited space in the LIVE coaching calls.

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Coming in hot to round out the end of July!

Get 25% off our main courses or course bundles.

PLUS get a BONUS LIVE Q&A Group Coaching Call ($97 value each) for every course level you buy* . . . absolutely free.

Enter DREAM25 in the coupon code box at checkout.

And don't forget to share the code with other moms and invite them!

(*If you buy a bundle, you'll get a free coaching call + recording for each level in your bundle. For example, buy the 0-18 Complete Package Bundle below, and you get 3 FREE Coaching Calls.)

 

Enroll below 👇 👇 👇

Mom kissing her newborn on the cheek, Catherine Hart, Founder of Baby Sleep Team

Go from tired and overwhelmed

to confident and enjoying newborn snuggles

 

in as little as one day without . . . 

 

  • letting your baby just "cry it out"

  • Googling random sites through tears at 2 a.m.

  • feeling lost and alone as a mama

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Testimonials
What's Inside
FAQ
🔑 ENROLL NOW
Institute of Pediatric Sleep and Parenting - Certified Sleep Consultant

Join 4,800+ students and parents getting more sleep and enjoying happier babies through our sleep programs and compassionate support

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Enroll in the Newborn Sleep Program Today

(Choose the Newborn Program only, or bundle it with our other programs and save)

Newborn Sleep Only

$57

$97 Value

 

Newborn Sleep Program

Sleep foundations for 0-3 months

  • 56 Minutes
  • Self-paced
  • Concise and no fluff
  • Solutions, not theory
  • Short 2-6 minute videos
  • All lessons instantly available
  • Just the info you need for the newborn stage
  • Plus 3 BONUSES (Valued at $41)
ENROLL NOW

0-18 Months Complete Package Special Offer

$247

(Valued at $424)

 

BUNDLE AND SAVE

For the parent who wants to be ready for all sleep stages and changes from 0-18 months

 

Multi-Course Bundle

  • Get everything in our Newborn Sleep Program PLUS . . . 
  • 3-4 Month Sleep Program ($57 Value)
  • 5-18 Months Sleep Program ($167 Value)
  • Plus - Nutrition Guide for Your Baby  ($27 Value)
  • Plus - Early Morning Wakes Mini Course ($49 Value)
  • Plus - Short Nap Solutions for 5-18 Months ($67 Value)
ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

We were getting around 1 1/2 hours of sleep at a time beforehand. Now we're getting 4-5! 

-Kayla Araujo

Access the Newborn Sleep Program Instantly

  • 56 short minutes
  • Actionable tools
  • Printable guides to keep in your nursery
  • Multiple settling techniques
🔑 ENROLL NOW

If you’re a loving parent . . . 

 

  • who wants to start your baby off right

  • in a calm and nurturing way

  • and you're looking to set up sleep foundations for your baby and feel more confident

 

. . .  then you're in the right place, my friend.

 

You might have read some books, browsed the internet, or maybe even talked to your pediatrician. 

You're a parent who just wants the best for your baby.

You're trying to juggle it all:  work, chores, maybe children, and spending quality time with a partner, family, or friends.

I've got your back. I can provide you with the tools and knowledge to be the parent you want to be and enjoy your little one more.

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

By the end of this program, you will . . . 

  • Get longer stretches of sleep overnight
  • Read your baby's sleepy cues before they start crying
  • Get your baby to settle better
  • Respond to your baby's needs with connection and attachment
  • Start preparing for the 4-month sleep regression
  • Have ONE place to go to for answers (and delete the 38 open baby sleep tabs on your phone)
  • Feel more confident in your abilities as a mama

Every growth stage is different. 

I keep things simple and to the point . . .

only giving you the information you need in the moment so you're not overwhelmed.

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

My students can't stop talking about how much they love this course

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

What's Inside the Newborn Sleep Program

01

The Science of Sleep

The more you understand HOW sleep works and evolves for babies, the easier it is to work with your baby's natural rhythms. You'll learn what realistic expectations are for your your newborn and what this developmental stage entails.

Module Highlights:

  • Newborn sleep cycles and stages
  • Circadian rhythm of the newborn
  • Sleep pressure in the newborn

02

Newborn Sleep Basics 101

Your role in the newborn stage and how to help them in four major areas.

Module Highlights:

  • Feedings
  • 4th Trimester Transitions
  • Connection & Attachment
  • Sleep Foundations

03

Newborn Tricky Spots

Understand different issues that may arise with your newborn and what to do if they occur.

Module Highlights:

  • PURPLE Crying
  • Gas and Reflux
  • 6-8 Week Sleep Regression
  • Red Flags

04

Newborn Settling Techniques

Proactively establish great sleep foundations and set your little one up for long-term sleep habits. 

Module Highlights:

  • Settling and Calming Techniques
  • Preparing Baby for Self Settling
  • Dream Feeds
  • Transferring to the Bassinet

05

4 Month Sleep Regression (and How to Prepare)

Learn what happens when your baby transitions from a 2-stage sleep cycle to a 4-stage sleep cycle and what to do.

Module Highlights:

  • Melatonin and cortisol production
  • Signs of a 4 month sleep regression
  • Beginning a sleep schedule and how it will help

06

Extras and FAQ's

A few extra topics to help support your baby while also enjoying this wonderful stage with your baby

Module Highlights:

  • Naps
  • Pacifiers
  • More on Dream Feeds
  • Tummy Time and Bath Time
  • Cluster Feeds
  • How to play with your newborn
  • FAQ's
ENROLL NOW

What's Inside the Newborn Sleep Program

01

The Science of Sleep

The more you understand HOW sleep works and evolves for babies, the easier it is to work with your baby's natural rhythms. You'll learn what realistic expectations are for your your newborn and what this developmental stage entails.

Module Highlights:

  • Newborn sleep cycles and stages
  • Circadian rhythm of the newborn
  • Sleep pressure in the newborn

02

Newborn Sleep Basics 101

Your role in the newborn stage and how to help them in four major areas.

Module Highlights:

  • Feedings
  • 4th Trimester Transitions
  • Connection & Attachment
  • Sleep Foundations

03

Newborn Tricky Spots

Understand different issues that may arise with your newborn and what to do if they occur.

Module Highlights:

  • PURPLE Crying
  • Gas and Reflux
  • 6-8 Week Sleep Regression
  • Red Flags

04

Newborn Settling Techniques

Proactively establish great sleep foundations and set your little one up for long-term sleep habits. 

Module Highlights:

  • Settling and Calming Techniques
  • Preparing Baby for Self Settling
  • Dream Feeds
  • Transferring to the Bassinet

05

4 Month Sleep Regression (and How to Prepare)

Learn what happens when your baby transitions from a 2-stage sleep cycle to a 4-stage sleep cycle and what to do.

Module Highlights:

  • Melatonin and cortisol production
  • Signs of a 4 month sleep regression
  • Beginning a sleep schedule and how it will help

06

Extras and FAQ's

A few extra topics to help support your baby while also enjoying this wonderful stage with your baby

Module Highlights:

  • Naps
  • Pacifiers
  • More on Dream Feeds
  • Tummy Time and Bath Time
  • Cluster Feeds
  • How to play with your newborn
  • FAQ's
ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

When you enroll in the Newborn Sleep Program, you'll get:

The Newborn Sleep Program
($97 Value)

 

  • 6 Concise Modules, Printable Handouts and Guides, and Extra Reference Videos in 56 minutes

    Everything from newborn sleep science to preparing the 4 month sleep regression. We got you covered.

 

  • Go from "Why is my baby crying?" to having the tools and knowledge to troubleshoot and meet your baby where they're at

    You're armed with knowledge and understanding that makes problem-solving SO much easier.

 

  • Learn proven techniques from experts on how to settle your baby gently

    No more guesswork or trying random things. These techniques come from the science & evidence of what works best to help your baby.

 

  • Go from feeling frustrated and lost to being a confident and empowered parent

    Overcome self-doubt and social pressure that "you're doing it wrong". Knowledge + Tools = Competence + Confidence.
🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

PLUS These Bonuses to Help You Keep Your Baby Safe, Snuggled, and Calm

Bonus 1

Safe Sleep Checklist

($17 Value)

Based on recommendations from AAP (American Academy of Pediatrics) in a simple guide you can print off and leave in your nursery

 

  • Sleep Surfaces
  • The Crib
  • Dressing and Clothing
  • Pacifiers
  • Other Considerations
Bonus 2

Swaddle and Sleep Sack Guide

($17 Value)

Recommendations for how to dress your baby so they get quality sleep

 

  • Matching the right clothing to your baby's stage
  • Choosing clothing that adheres to safe sleep guidelines
  • Fabric types and weights
  • Nursery temperatures and how to layer
  • Recommendations of our favorite brands
Bonus 3

White Noise: Tips for Use and Our Favorite Products

($7 Value)

This guide saves you time because we've done the White Noise machine and app shopping for you

 

  • What to consider
  • Tips for using white noise successfully
  • Safety tips
  • Products We Love
🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Students love that this course easily takes the guesswork out of helping your baby

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Enroll in the Newborn Sleep Program Today

(Choose the Newborn Program only, or bundle it with our other programs and save)

Newborn Sleep Only

$57

$97 Value

 

Newborn Sleep Program

Sleep foundations for 0-3 months

  • 56 Minutes
  • Self-paced
  • Concise and no fluff
  • Solutions, not theory
  • Short 2-6 minute videos
  • All lessons instantly available
  • Just the info you need for the newborn stage
  • Plus 3 BONUSES (Valued at $41)

 

ENROLL NOW

0-18 Months Complete Package Special Offer

$247

(Valued at $424)

 

BUNDLE AND SAVE

For the parent who wants to be ready for all sleep stages and changes from 0-18 months

 

Multi-Course Bundle

  • Get our Newborn Sleep Program PLUS ...
  • 3-4 Months Sleep Program ($57 Value)
  • 5-18 Months Sleep Program ($167 Value)
  • Plus - Nutrition Guide for Your Baby  ($27 Value)
  • Plus - Early Morning Wakes Mini Course ($49 Value)
  • Plus - Short Nap Solutions for 5-18 Months ($67 Value)
ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee


Our Risk-Free, 30-Day Happy Family
Guarantee

Join over 4,800+ families who have changed their lives and their families with us.

By the end of 30 days, you will have received access to the entire program and have all the tools you need to implement better sleep habits with your little one.

If you don't feel that you have learned a lot and made some age-appropriate improvements to your baby's sleep, contact us for a refund.

That's how confident we are that our programs will support you on your journey to a happier, more rested family.

We're happy when you're happy. 

ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Happy Family Guarantee Sunshine Badge - Baby Sleep Team
Baby sitting on the floor in a sleepsack on a dark maroon carpet with a crib and a pouf foot rest in the background - Baby Sleep Team


Our Risk-Free, 30-Day Happy Family
Guarantee

Join over 4,700+ families who have changed their lives and their families with us.

By the end of 30 days, you will have received access to the entire program and have all the tools you need to implement better sleep habits with your little one.

If you don't feel that you have learned a lot and made some age-appropriate improvements to your baby's sleep, contact us for a refund.

That's how confident we are that our programs will support you on your journey to a happier, more rested family.

We're happy when you're happy. 

⭐⭐⭐⭐⭐

4,700+ students

30 day, risk-free Happy Family Guarantee

Here's the Full Program Outline

Module 1 - The Science of Sleep

  • Newborn sleep cycles and stages
  • Circadian rhythm of the newborn
  • Sleep pressure in the newborn 

Module 2 - Newborn Sleep Basics 101

  • Feedings
  • 4th Trimester Transitions
  • Connection & Attachment
  • Sleep Foundations

Module 3 - Newborn Tricky Spots

  • PURPLE Crying
  • Gas and Reflux
  • 6-8 Week Sleep Regression
  • Red Flags

Module 4 - Newborn Settling Techniques

  • Settling and Calming Techniques
  • Preparing Baby for Self Settling
  • Dream Feeds
  • Transferring to the Bassinet 

Module 5 - 4 Month Sleep Regression (and How to Prepare)

  • Melatonin and cortisol production
  • Signs of a 4 month sleep regression
  • Beginning a sleep schedule and how it will help 

Module 6 - Extras and FAQ's

  • Naps
  • Pacifiers
  • More on Dream Feeds
  • Tummy Time and Bath Time
  • Cluster Feeds
  • How to play with your newborn
  • FAQ's

PLUS 3 Bonuses to Support You Further

  • Safe Sleep Checklist
  • Swaddle & Sleep Sack Guide
  • White Noise Guide
🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

More Happy Parents!

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Meet the Founder and Your Coach at Baby Sleep Team

Hi, I’m Cat!


After my own struggles (and tears) to get regular sleep when my babies were born, I was determined to find solutions that are gentle and rooted in science.

I then became a Certified Pediatric Sleep Consultant so I could help other mamas do the same. And that's how Baby Sleep Team was "born".

I now help families worldwide sleep better by getting their baby to consistently sleep through the night and take great naps. Because you deserve to enjoy parenting more and to feel confident and empowered in your role as a parent.

Happy, rested kids = Happy, rested family.

Cat in a white tee and pink skirt sitting on a bed with legs crossed and arms gently folded
Institute of Pediatric Sleep and Parenting - Certified Sleep Consultant

Since getting my whole family sleeping well, I’ve taught thousands of families around the world to do the same.


This is what I want for you. You deserve to get your family sleeping.

I’ll teach you how to get your baby sleeping well (so the whole family sleeps) in a simple, step-by-step, no guesswork, easy way.

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

What our most successful students asked before signing up for the Newborn Sleep Program

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

Enroll in the Newborn Sleep Program Today

(Choose the Newborn Program only, or bundle it with our other programs and save)

Newborn Sleep Only

$57

$97 Value

 

Newborn Sleep Program

Sleep foundations for 0-3 months

  • 56 Minutes
  • Self-paced
  • Concise and no fluff
  • Solutions, not theory
  • Short 2-6 minute videos
  • All lessons instantly available
  • Just the info you need for the newborn stage
  • Plus 3 BONUSES (Valued at $41)
  •  
ENROLL NOW

0-18 Months Complete Package Special Offer

$247

(Valued at $424)

 

BUNDLE AND SAVE

For the parent who wants to be ready for all sleep stages and changes from 0-18 months

 

Multi-Course Bundle

  • Get our Newborn Sleep Program PLUS ...
  • 3-4 Month Sleep Program ($57 Value)
  • 5-18 Months Sleep Program ($167 Value)
  • Plus - Nutrition Guide for Your Baby  ($27 Value)
  • Plus - Early Morning Wakes Mini Course ($49 Value)
  • Plus - Short Nap Solutions for 5-18 Months ($67 Value)
ENROLL NOW

⭐⭐⭐⭐⭐

4,800+ students in our programs

30 day, risk-free Happy Family Guarantee

I give it a 10 out of 10, and I'm telling all my friends!

-Lily Curtis

Access the Newborn Sleep Program Instantly

  • 56 minutes
  • Actionable tools
  • Printable guides to keep in your nursery
  • Multiple settling techniques
🔑 ENROLL NOW

Unlock the Newborn Program Today

Join over 4,800 + families who have enrolled in our programs

🔑 ENROLL NOW

⭐⭐⭐⭐⭐

30-Day Money Back Happy Family Guarantee: we're not happy unless you're happy.

 

Risk Free. No hassles. If you're not completely satisfied, we refund your money. No questions asked.

(After thousands of hours refining our programs and serving thousands of happy families, we stand by our programs with confidence.)