$67.00 USD

Short naps 

  • Why they are taking short naps and how you can get them to sleep longer
  • How to get your baby to fall asleep without (insert *shushing, patting, rocking, feeding, contact napping, co-sleeping*) you doing it for them.
  • The best feeding and sleeping schedule to get consistent and predictable naps during the day (you’ll love not having to think!)
  • Four settling techniques to choose from (with a bonus ultra gentle technique) so you can do what’s right for your family.
  • How to respond when your baby wakes after 30-45 minutes.
  • What to do with the rest of your day when naps don’t go to plan.