How Long Should Babies Stay Awake?

A complete revelation to me as part of my own motherhood journey, awake times was something that I knew absolutely nothing about but very quickly learned in regards to powerful knowledge to positively affect my child’s sleep. It also helped me to understand when the balance was out and I was faced with an overtired child!

Our babies and toddlers have a very sensitive circadian rhythm and they only have the capacity to be able to tolerate and cope with a certain amount of time awake based on their age before they quickly progress into becoming overtired.

In most cases, the majority of families that I work with are dealing with overtired children. Their child has reached a point where they are too tired to sleep (seems counterintuitive, right??). So what are some signs that are indications that your child may be overtired?

Signs of overtiredness:

  • Frequent 2 hourly wakes during the night
  • Resisting settling to sleep
  • Very difficult to settle 
  • Lots of crying (like extreme...
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