FREE DOWNLOAD - Age-Appropriate AWAKE TIMES CHART - CLICK HERE
FREE NEWBORN SLEEP GUIDE

we help babies & toddlers sleep

online sleep courses for a better night's sleep, easier settling & consistent day naps.

FREE AGE-APPROPRIATE AWAKE TIMES CHART DOWNLOAD HERE

We know firsthand the impact of sleep-deprivation and want to equip you with knowledge, methods, and tools that are suitable for YOUR baby because all babies are different and every household is unique.

We can't wait to help your family get more sleep so you can be the parents you want to be!

"This program absolutely changed the way I look at sleep."

need more sleep now?

follow these 3 easy steps

1 - download

a single login allows pdf, audio or visual content across all devices.

2 - absorb

learn in stages or all at once, your course can go with you anywhere.

3 - action

put your newfound knowledge to work and get back your sleep.

Newborn Sleep Foundations

(0-12 Weeks)

Are you unsure where to start and not know if there is anything you can do to help your newborn sleep? We’re here to help! It is never too early to establish healthy sleep habits for your little one. We have written a FREE guide with the 7 foundations that you can implement with your newborn baby to start your baby’s sleep journey the right way!

FREE DOWNLOAD

Baby Sleep Academy

(5-18 Months)

In this course, you will go from feeling exhausted and sleep-deprived to well-rested and thriving as you learn how to confidently implement consistent and predictable sleep routines with a step-by-step plan that will help your child fall asleep on their own, experience restful naps, and help them to sleep through the night in as little as 7-14 days.

LEARN MORE

Sleep Blog

Why is it so hard for my baby to re-settle themselves after one sle...

Sleep regression: What are the sleep regression ages?

Short naps: What are they? What causes them? And are they a problem?

When do babies sleep through the night?

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