We help exhausted parents teach their babies and toddlers to sleep well

So that you can have a happy, healthy family.

Let’s get some sleep

These families have had life changing experiences because of our program.

We love being a part of their journey to better sleep.

Watch Testimonials Here


I cannot say enough good things. I have tried several sleep programs before and this is the only one that got our son sleeping through the night. We seamlessly transitioned him to one nap a day, changed his eating and milk habits thanks to nutritional guidance built into the program, and found better sleep sacks per their recommendation. This program has everything you ever thought you needed and everything you never knew you needed. Cat and Con provide tons of support and troubleshooting tips for when you feel things aren’t working. I wish they had started their program ages ago!

Melissa Hawkins

Baby Sleep Team have an amazing program and I’m so appreciative of the support Catherine provided me over the last couple of months with my 9 month old bub. He has now been sleeping through the night, 11-12 hours straight! He also knows how to fall asleep by himself which means more time to spend with my husband. We had tried other programs and they just don’t compare to this one. It is so comprehensive and structured and covers everything you need to get your baby sleeping well. I love that there are so many options and guidelines as to how to choose the best settling technique, especially because every baby is different. Thank you so much for your help!

Bernadette Adams

I found this baby sleep program to be amazing and highly successful with my little one. Prior to commencing, my then 6 month old was hardly sleeping during the day and these little cat naps were very inconsistent and unpredictable. The easy to follow program ensured consistency and bub now has 2-3 very predictable sleeps during the day (in the process of dropping the afternoon one). The schedule suits us 100% as bub gives very few tired cues. I felt at ease having the flexibility to choose a settling technique that suited us to establish routine and felt strongly supported by the baby sleep team. I highly recommend.

Help your baby sleep better with our free resources. 

Newborn Sleep Guide

Learn the 7 foundations to establish healthy sleep habits for your newborn!

Yes! Help my newborn!   → 

Awake Windows

 Learn when to put your child to bed at the perfect time with age-appropriate wake windows from 0-3 years.

I’m in! Take me there.   → 

Short Nap Solutions


Learn the 5 ways to help solve your little one’s short naps to help them sleep well during the day.

Heck yes! Sign me up!!   → 

Imagine if you could

Imagine if you could


Consistently have your family sleeping all night long so you’re all well rested.


Put your baby down to sleep in their crib and they happily fall asleep on their own without needing you to put them to sleep.


Consistently and predictably have your little one take great naps during the day.


Not feel anxious in the evenings about bedtime because you know your baby will sleep well.


Teach your baby how to sleep well using methods that don’t compromise your parenting style or values.


Have the confidence to know how to respond to all the changes your baby goes through in the first 18 months.

Baby Sleep Programs.

Early Morning Wakes Program

Is your little one waking up with the birds and you’re starting your day at 5am?
That makes it a long day!

Jam-packed with no fluff or fillers, we’ve got four solutions to solve your little one’s early morning wakes.

Get my baby to wake later!

Short Naps Program

Imagine this: Your child sleeps for two hours in the middle of the day... in their crib!

What would you do if you knew you would get 1.5-2 hours of time consistently during the day when your baby sleeps?


Fix these cat naps!

3-4 Months Program

Your newborn is no longer a newborn. You’ve now hit the dreaded four-month sleep regression!

You’re exhausted and ready to get some consistent and predictable sleep.


Help my baby sleep better!

5-18 Months Program

The mother of all sleep programs! It’s deliberately designed for exhausted parents with zero attention span.

Broken down into bite-sized one-two minute videos we remove any guesswork and include everything you need to get your little one sleeping well.

Yes! Get my family sleeping!

We’ve developed a comprehensive step-by-step program that removes all the guesswork.

We help you to teach your little one how to sleep well, even if you’ve tried other methods in the past without success.

Meet the team
Follow us @babysleepteam