Sleep Blog

Why is it so hard for my baby to re-settle themselves after one sleep cycle during the day than it is at night?

Trust me, if I could have a magic wand and solve this issue for my clients, I would be the world’s most famous sleep consultant! But truthfully, short naps during the day can take time (and a...

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How to dress your child appropriately for bed.

One of my childhood memories from growing up was when I shared a room with my older sister. Much to her disgust (and my delight!), we shared a room until I was 10 years old and she was 13 years...

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Sleep regression: What are the sleep regression ages?

When it comes to kids, the only constant is change!

In the first year of your baby’s life, this phrase seems to be on steroids!

From a helpless newborn to an active toddler, in only 12...

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Short naps: What are they? What causes them? And are they a problem?

You’ve heard it before...sleep begets sleep. But why are long naps during the day so hard to achieve? 

Naps are crucial for development and establishing good sleeping patterns overnight....

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When do babies sleep through the night?

Deemed the holy grail of infant sleep, this would have to be one of the most asked questions following soon after the birth of having a baby. If I got a dollar for every time I was asked this...

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Bedtime routine: Preparing your child for bed

Establishing a predictable, consistent bedtime routine is an essential part of setting up healthy sleeping habits. It comprises of a small amount of activities that both you and your baby enjoy...

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The Main Causes Of Early Morning Wakes

5.18am. This was the early morning wake time that we were stuck on for weeks with little Evie! In a recent group of sleep deprived Moms, I asked if you could wave a magic wand and eliminate the...

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Baby Food & Sleep - Guest post by Plant-based Child Nutritionist Michal Sach

Sleep and nutrition are a family. They are siblings and they love each other so much. Did you know that?

They are so close that when one is happy it makes the other one happy and when one is upset...

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How Long Should Babies Stay Awake?

A complete revelation to me as part of my own motherhood journey, awake times was something that I knew absolutely nothing about but very quickly learned in regards to powerful knowledge to...

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Bedtime Stories for Toddlers

 

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” –Dr Seuss

When we read to our children, there are a huge...

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Bedtime Stories for Babies

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” –Dr Seuss

Reading bedtime stories to our children can be such a...

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SIDS: Safe Sleep Checklist

Following safe sleep guidelines are so important to ensure that your little one is always in a safe environment to prevent SIDS. We have created this quick guide to be referenced for babies between...

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