The 6 Month Sleep Regression: Your Guide to Surviving the Nighttime Turmoil

6 month sleep regression baby won't sleep at 6-months old


The 6 month sleep regression is a common phase that many parents dread. Just when you thought your baby was finally settling into a predictable sleep routine, they start waking up multiple times during the night, refusing to go back to sleep. This can be incredibly frustrating and exhausting for both parents and babies. However, understanding what causes the 6-month sleep regression and implementing strategies to cope with it can help you survive this challenging phase. In this blog post, we will guide you through the nighttime turmoil of the 6 month sleep regression and provide you with practical tips to help your baby (and you) get the rest you need.

What is the 6 Month Sleep Regression?

The 6 month sleep regression is a developmental phase that typically occurs when babies are around 6 months old. It is a time when a baby's sleep patterns may change, and they may have difficulty falling asleep or staying asleep. This regression can last for a few weeks or even a few months, and it can be a trying time for parents who are already sleep-deprived. It's a period of transition, as your baby's sleep cycle begins to mature and resemble that of an adult's. This means they may wake up more frequently during the night, and have a harder time going back to sleep.

Signs of the 6-Month Sleep Regression

Every baby is different, and not all babies will experience the 6-month sleep regression in the same way. However, there are some common signs that your little one may be going through this phase:

  • Difficulty falling asleep
  • Frequent night waking
  • Shorter naps
  • Increased fussiness or irritability
  • Changes in appetite
  • Increased clinginess

If your baby is exhibiting these signs, it is likely that they are going through the 6 month sleep regression. It's also worth noting that these signs can also be indicative of other issues, such as teething or illness. Therefore, it's always a good idea to consult with your pediatrician if you're concerned about your baby's sleep patterns or behavior.

Why Does the 6 Month Sleep Regression Happen?

The 6 month sleep regression is a normal part of a baby's development. At around 6 months old, babies go through significant physical and cognitive changes, such as learning to roll over, sit up, and crawl. These milestones can disrupt their sleep patterns and cause them to wake up more frequently at night. Additionally, their brains are developing rapidly, and they're starting to understand the world around them in new ways. This cognitive leap can also affect their sleep.

Another factor that can contribute to the 6 month sleep regression is the development of separation anxiety. At this age, babies become more aware of their surroundings and may become anxious when separated from their primary caregiver, making it harder for them to fall asleep and stay asleep. This is a normal part of their emotional development, but it can certainly make bedtime more challenging.

How to Survive the 6 Month Sleep Regression

The 6 month sleep regression can be a challenging time for parents, but there are ways to survive it. Here are some tips to help you and your baby get through this phase:

Stick to a Consistent Bedtime Routine

A consistent bedtime routine can help your baby relax and prepare for sleep. This routine can include activities such as a warm bath, reading a book, or singing a lullaby. By following the same routine every night, your baby will learn to associate these activities with bedtime and may have an easier time falling asleep. Consistency is key here, as it helps to signal to your baby that it's time to wind down and get ready for sleep. Try to start the routine at the same time every night, and keep the activities calm and soothing.

Create a Soothing Sleep Environment

A dark, quiet, and comfortable sleep environment can help your baby sleep better. Consider using blackout curtains to block out any light, white noise to drown out any outside noises, and a comfortable sleep surface. Also, make sure the room is at a comfortable temperature, not too hot or too cold. A good sleep environment is one that is conducive to sleep, so think about what makes you feel relaxed and comfortable, and try to create that for your baby. This might also include a favorite blanket or stuffed animal, or a specific type of music or sound.

Try Dream Feeding

Dream feeding is a technique where you feed your baby while they are still asleep. This can help them sleep for longer stretches at night and may reduce the number of night wakings. To dream feed, gently pick up your baby and offer them a feeding without fully waking them up. This can be a bit tricky at first, but with practice, it can become a helpful tool in your sleep survival toolkit.

Be Patient and Understanding

It's essential to remember that the 6-month sleep regression is a phase and will eventually pass. Be patient and understanding with your baby as they navigate through this developmental milestone. They may need extra comfort and reassurance during this time, so try to be there for them as much as possible. It can be frustrating when your baby is waking up frequently at night, but remember that they're not doing it on purpose. They're going through a lot of changes and need your support and understanding.

Seek Support

It's normal to feel overwhelmed and exhausted during the 6-month sleep regression. Don't be afraid to seek support from your partner, family, or friends. You can also join online support groups or talk to other parents who have gone through or are going through the same experience. Remember, you're not alone in this, and there are plenty of resources and people out there who can help.

How to Help Your Baby Sleep Better

While the 6-month sleep regression is a temporary phase, there are some things you can do to help your baby sleep better during this time:

Encourage Naps

Babies need a lot of sleep, and naps are essential for their growth and development. Encourage your baby to take naps during the day, even if they are shorter than usual. This will help them catch up on any lost sleep at night. Try to create a calm and quiet environment for naps, and follow a consistent nap schedule if possible. This can help your baby get the rest they need and may also improve their nighttime sleep.

Avoid Overtiredness

Babies who are overtired may have a harder time falling asleep and staying asleep. Watch for your baby's sleepy cues, such as rubbing their eyes or yawning, and put them down for a nap or bedtime before they become overtired. It can be tempting to keep your baby up in the hopes that they'll sleep longer at night, but this can actually backfire and lead to more wakefulness.

Consider Sleep Schedules and Training for your 6-month-old.

If your baby is still struggling with sleep after the 6-month sleep regression has passed, you may want to consider sleep training and schedules specifically for their age. There are various methods of sleep training, so do your research and choose one that aligns with your parenting style. Remember, sleep training doesn't mean you have to let your baby cry it out. There are many gentle sleep training methods that can be effective in helping your baby learn to self-soothe and sleep better.


The 6-month sleep regression can be a challenging time for both babies and parents. But with patience, understanding, and a few helpful tips, you and your little one can get through it. Remember that this phase is temporary and that your baby will eventually go back to their regular sleep patterns. In the meantime, try to get as much rest as you can and seek support when needed. Hang in there, and before you know it, you'll be getting a full night's sleep again. And remember, every baby is unique and develops at their own pace. So, if your baby is still struggling with sleep, don't hesitate to reach out to a healthcare professional for guidance.


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