Put your baby down in the sleep sweet spot (there is one!).
Yes, I want those schedules!
Consistent and predictable day sleep (gasp!).... it's possible. No more stressing about wake windows and guessing when to put your baby down to sleep. The 5-18 month sleep schedules tell you exactly what to do!
Inside this program,
- WHY working with your baby’s natural rhythms makes sleep easier (the line of least resistance).
- HOW to set up your baby’s sleep foundations for healthy long-term sleep habits
- The best schedule for every age between 5-18 months to work on consistent and predictable sleep (no thinking required!)
- How to adapt the rest of your day when things go wrong (because they do!)
- How to confidently and easily do nap transitions
- Pre-empt sleep regressions through a consistent sleep schedule
You’re too tired to think. Got it. That’s why this program is simple, step-by-step and only 40 minutes*
*Your sleep-deprived self will love not having to think as we take out ALL guesswork for you :)I’m ready for consistent day sleep!
5-18 month Sleep Schedules Program
Every day is different and your baby is fighting naps hard. No two days are the same.
You’re ready for consistent and predictable sleep and knowing how to plan your baby’s day without stressing about wake windows.
Meet Baby Sleep Team
Hi, I’m Cat!
I help families sleep better by getting their baby consistently sleeping through the night and taking great naps, because every parent deserves to experience the joy of parenting and have a happy, healthy family.
Parenting started out pretty dreamy after our first daughter Annabelle was born (she was our ‘easy’ baby). We could still work in our business of 6 years around naps and bedtime relatively easily.
Our second child, Evie, was a velcro baby…our stage 5 clinger. This little love could not be put down and was very sensitive. What worked for Annabelle, didn’t work for Evie. This was a very humbling parenting experience.
We needed consistent and predictable sleep, but in a way that adapted to our Evie girl. So we approached sleep completely differently, in a way that worked for her (and us).
What did that look like? A happy, thriving family. Work times became 12-2pm consistently and predictably every single day, with a 7pm bedtime. Bliss. Happy, rested kids = Happy, rested Mama and Dad.
Since getting our whole family sleeping well I’ve taught families around the world to do the same.
This is what I want for you. You deserve to get your family sleeping.
I’ll teach you how to get your baby sleeping well (so the whole family sleeps) in a simple, step-by-step, take out the guesswork, easy way.
Yes, I want to get more sleep!
Our goal is to help exhausted parents teach their babies and toddlers to sleep well.
I think the schedules were the key for us and trying to stick to a certain schedule and having the day routine planned out really was the thing for us that helped the most.
Chanel and Cory
That schedule that y'all made, total game-changer that changed everything for us. Like he switched, as soon as we got on the schedule, he just took to it like a duck in water. And then we did the schedule and he was already falling asleep on his nap times doing really good with that. And then the first night out of nowhere, he slept for nine hours straight!
On the new schedule, he went right down for both naps no fussing no problem just immediately went to sleep and then we would put him down at like 6.30pm -7pm and he slept through the whole night the first time and I was like what the heck... this is great!