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Sleep Tips to Help Deal with Overwhelm and Anxiety during Covid-19

We are in unprecedented times as we’re all navigating through a worldwide pandemic and nearly all of us are facing a lot of disruption to our normal daily lives.

There is no school or daycare options for many families and parents are also having to work from home if they are not an essential worker.

Add to that any sleep deprivation in a household and the situation can feel even more overwhelming than it already is as if you’re operating in a sleep deprived state, daily tasks and getting through the day can be that much more challenging.

I had wanted to pull together a few key areas as a reminder, or to be used as tips to help navigate through this time to help your family get as much as possible so that sleep is not one of your contributing factors to extra stress and anxiety. Although this is most relevant to young children and babies, some of the points can also benefit the entire household.

  1. Routine

Babies and children thrive in a routine environment and they love...

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